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Discovering infidelity in a relationship is one of the most painful events you will ever go through. It can bring about intense stress...

In this crazy world we live in, we find ourselves standing at the precipice of limitless possibilities. The world around us has...

Today, I'd like to share a practical and clinical guide on how to effectively handle anxiety in your day-to-day life. There is so much...

Dealing with the abandonment of a parent is a deeply challenging and emotionally turbulent experience. The loss of a parental figure can...

Seeking counselling can be an intimidating step for many individuals, but understanding what to expect can help alleviate the fear and...

In our ever-changing world, anxiety and depression have become common struggles that many of us face. However, amidst the uncertainties,...

We are living in a time where major shifts are happening in the collective consciousness of this planet. Many would say we have entered a...

Welcome to my digital space and first blog post! My posts will be filled with information and practical hands on tools about the brain...